Individual therapy at Sound Mind is a collaborative journey designed to help you reconnect with your sense of self and find a path forward that feels both sustainable and meaningful. I provide inclusive, compassionate care that honors your unique lived experience while grounding our work in evidence-based therapeutic approaches that support real and lasting change.
Whether you’re navigating the weight of high-functioning anxiety, recovering from the exhaustion of professional burnout, or feeling stuck during a period of transition, therapy offers a space to slow down and gain clarity. Our sessions together create a supportive environment for reflection, where you can untangle complex emotions, strengthen self-awareness, and develop practical tools for managing life’s challenges.
My approach blends clinical expertise with genuine human connection, helping clients manage chronic stress, navigate life transitions, and build greater emotional resilience. Together, we focus on helping you move through life with greater clarity, confidence, and a stronger relationship with yourself.
The Path to Support
1
Reach Out
Schedule a call via my Schedule Now link.
2
Brief Call
We'll have a 15-minute call to ensure we're the right fit for your needs.
3
First Session
We will explore your goals and begin building your therapeutic plan.
4
Ongoing Support
We will meet regularly to help you feel more grounded and supported.
MEET
Miranda
Licensed Clinical Social Worker
"I believe therapy is a collaborative journey toward discovering your most authentic self."
Common Questions
How long are sessions?
Individual therapy sessions typically last 50 minutes. This provides a focused container for our work together, allowing enough time to explore deep themes while remaining sustainable for your weekly schedule.
Do you offer virtual sessions?
Yes. We provide secure, HIPAA-compliant telehealth sessions to individuals across California. Virtual therapy offers the same clinical quality as in-person sessions with the added convenience of being in your own comfortable environment.
How do payments work?
Payment is due at the time of service via major credit cards through our secure client portal. While we do not bill insurance directly, we can provide monthly superbills for you to submit to your provider for potential out-of-network reimbursement.