Workplace Well-being
ORGANIZATIONAL CONSULTING SERVICES
Organizational Training / Workshop
Burnout Prevention Workshop
An interactive workshop designed to help teams recognize burnout, manage workplace stress, and build sustainable performance strategies. Participants learn practical emotional regulation and stress management tools that improve resilience and reduce burnout-related productivity loss.
Custom Pricing
Team Development Workshop
Psychological Safety & Team Communication
A structured training program focused on improving communication, navigating conflict, and building psychological safety within teams. Employees learn practical strategies for collaboration, feedback, and conflict resolution in high-pressure environments.
Custom Pricing
Leadership Development
Leadership Mental Health Training
Training designed for leaders and managers to strengthen emotional intelligence, communication, and psychological safety within teams. This program equips leaders with tools to support employee well-being while maintaining productivity and accountability.
Custom Pricing
Strategic Consulting
Organizational Consulting & Program Development
Consulting services for organizations seeking to integrate mental health and resilience practices into their workplace culture. Services may include needs assessments, program development, skills-based workshops, and evaluation tools designed to strengthen employee well-being and organizational performance.
Custom Pricing
Individual Therapy
Whether you are navigating the heavy weight of anxiety, the exhaustion of burnout, or the persistent noise of overthinking, you don't have to do it alone. I provide a compassionate, dedicated space for adults and teens to process life transitions and stress, building the resilience needed to move forward with clarity and calm.
Session Options
Focus Session (30 minutes)
$110
Standard Session (50 minutes)
$175
Deep-Dive Session (75 minutes)
$250
RELATIONSHIP DEVELOPMENT SERVICES
Relationship Development
Relationship Development Coaching
Relationship Support
Support for individuals seeking to improve communication, emotional awareness, and relational patterns. Sessions focus on strengthening relationship skills and navigating conflict more effectively.
$175 per session
Couples Communication Support
Couples Counseling
Guided sessions designed to help couples strengthen communication, resolve conflict, and build deeper emotional understanding using evidence-based relationship approaches.
$200 per session
Family Communication Support
Family Counseling
Sessions focused on helping families navigate conflict, improve communication, and strengthen relationships. Support may include parent-teen communication and family stress management.
$200 per session